Comparing Nutrients in 1 pound Reduced Fat French Salad Dressing VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing	1%	45%	54%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Reduced Fat French Salad Dressing	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	34.7% 1007kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	54% 52.3g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	12% 3.8g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	254% 4.06g	NA	1.6g per day for Men 19-50 years
Omega 6	79% 13.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	109% 142g	91% 119g	130g per day for Men 19-50 years
Sugars	105% 76.5g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	31% 11.8g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.07% 0.11mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.24mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.2% 2.1mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24% 21.8mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.2% 4.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.3% 80.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	5% 50mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	80.6% 0.73mg	NA	0.9mg per day for Men 19-50 years
Fluoride	2.05% 82μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.4% 3.3mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	NA	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	NA	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	NA	55μg per day for Men 19-50 years
Sodium	253% 3801mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	NA	11mg per day for Men 19-50 years
Water	6.65% 246g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Fat French Salad Dressing VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Reduced Fat French Salad Dressing versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Reduced Fat French Salad Dressing vs Frozen Roasted Potatoes with Salt:

• 1 pound of Reduced Fat French Salad Dressing has 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Reduced Fat French Salad Dressing vs Frozen Roasted Potatoes with Salt:

• 1 pound of Reduced Fat French Salad Dressing has 1.5 times more Iron and 2.8 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 4.2 times more Potassium than Reduced Fat French Salad Dressing.
• Both Reduced Fat French Salad Dressing as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Reduced Fat French Salad Dressing has 1.7 times more Energy, 6.4 times more Fat, 5 times more Saturated Fat and 24.4 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 1.7 times more Fiber and 3.8 times more Protein than Reduced Fat French Salad Dressing.
• Both Reduced Fat French Salad Dressing and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Reduced Fat French Salad Dressing provide inadequate amounts of Protein