Comparing Nutrients in 100 grams Reduced Fat French Salad Dressing VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing	1%	45%	54%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Reduced Fat French Salad Dressing	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	7.66% 222kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.5g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	2.63% 0.84g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	56% 0.9g	NA	1.6g per day for Men 19-50 years
Omega 6	17.4% 2.96g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.2g	20% 26g	130g per day for Men 19-50 years
Sugars	23.3% 17g	0.95% 0.69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.95% 1.5g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	3.96% 2.22g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	3% 27μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4% 0.052mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.47mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.23% 0.055mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.33% 4.8mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.1% 11mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	17.8% 0.16mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.45% 18μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.13% 0.73mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	NA	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.3% 16mg	NA	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	NA	55μg per day for Men 19-50 years
Sodium	56% 838mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	NA	11mg per day for Men 19-50 years
Water	1.47% 54.3g	1.84% 68g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Reduced Fat French Salad Dressing vs Frozen Roasted Potatoes with Salt:

• Reduced Fat French Salad Dressing has 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.

Comparing minerals per 100 grams for Reduced Fat French Salad Dressing vs Frozen Roasted Potatoes with Salt:

• Reduced Fat French Salad Dressing has 1.5 times more Iron and 2.8 times more Sodium than Frozen Roasted Potatoes with Salt.
• While Frozen Roasted Potatoes with Salt contain 1.4 times more Calcium, 4.2 times more Potassium and 1.3 times more Water than Reduced Fat French Salad Dressing.

Comparison of macro-nutrients per 100 grams:

• Reduced Fat French Salad Dressing has 1.7 times more Energy, 6.4 times more Fat, 5 times more Saturated Fat and 24.4 times more Sugars than Frozen Roasted Potatoes with Salt.
• While Frozen Roasted Potatoes with Salt contain 1.7 times more Fiber and 3.8 times more Protein than Reduced Fat French Salad Dressing.
• Both Reduced Fat French Salad Dressing and Frozen Roasted Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
• Both Reduced Fat French Salad Dressing as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.