Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Reduced Fat Commercial Italian Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Reduced Fat Commercial Italian Salad Dressing:
- Both Frozen Roasted Potatoes with Salt and Reduced Fat Commercial Italian Salad Dressing have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Reduced Fat Commercial Italian Salad Dressing:
- 100 grams of Frozen Roasted Potatoes with Salt have 2 times more Iron and 5 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
- While 100 g of Reduced Fat Commercial Italian Salad Dressing contain 3 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Energy, 2.6 times more Carbohydrate, more Fiber and 5.7 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- While 100 g of Reduced Fat Commercial Italian Salad Dressing contain 3.7 times more Fat, 5 times more Saturated Fat and 13.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein