Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Reduced Fat Commercial Italian Salad Dressing
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Reduced Fat Commercial Italian Salad Dressing
490g
Frozen Roasted Potatoes with Salt have 1.2 times more energy per 100g than Reduced Fat Commercial Italian Salad Dressing. It has average energy density when compared to other foods. Reduced Fat Commercial Italian Salad Dressing having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Reduced Fat Commercial Italian Salad Dressing?
Frozen Roasted Potatoes With Salt VS Reduced Fat Commercial Italian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Reduced Fat Commercial Italian Salad Dressing?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Reduced Fat Commercial Italian Salad Dressing:
Both Frozen Roasted Potatoes with Salt and Reduced Fat Commercial Italian Salad Dressing have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Reduced Fat Commercial Italian Salad Dressing:
500 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Iron and 4 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
While 500 kcal of Reduced Fat Commercial Italian Salad Dressing contain 3.7 times more Sodium and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Carbohydrate, more Fiber and 4.6 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While 500 kcal of Reduced Fat Commercial Italian Salad Dressing contain 4.6 times more Fat, 6.2 times more Saturated Fat and 16.5 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein