Comparing Nutrients in 500 calories Reduced Fat Commercial Italian Salad DressingVS Potato Skin
Weight per 500 calories
Reduced Fat Commercial Italian Salad Dressing
490g
Potato Skin
862g
Reduced Fat Commercial Italian Salad Dressing has 1.8 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Reduced Fat Commercial Italian Salad Dressing or Potato Skin?
Reduced Fat Commercial Italian Salad Dressing VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Fat Commercial Italian Salad Dressing or Potato Skin?
Lets compare vitamin content per 500 calories of Reduced Fat Commercial Italian Salad Dressing vs Potato Skin:
500 kcal of Raw Potato Skin contain 3.1 times more Vitamin B1, 8.4 times more Vitamin B2, 19.3 times more Vitamin B3, more Vitamin B5, 7.6 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
500 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Reduced Fat Commercial Italian Salad Dressing vs Potato Skin:
500 calories of Reduced Fat Commercial Italian Salad Dressing have 3 times more Selenium and 50.7 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.5 times more Calcium, 39.2 times more Copper, 22.8 times more Iron, 10.1 times more Magnesium, 36.5 times more Manganese, 5.6 times more Phosphorus, 8.1 times more Potassium, 10.3 times more Zinc and 1.8 times more Water than Reduced Fat Commercial Italian Salad Dressing.
500 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Fat Commercial Italian Salad Dressing have 38 times more Fat, 18.2 times more Saturated Fat, 26 times more Omega 3 and 49.3 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.2 times more Carbohydrate, more Fiber and 11.6 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6