Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Reduced Fat Commercial Italian Salad Dressing versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Reduced Fat Commercial Italian Salad Dressing vs Potato Skin:
- 100 g of Raw Potato Skin contain 4.8 times more Vitamin B2, 11 times more Vitamin B3, more Vitamin B5, 4.3 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- 100 grams of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Reduced Fat Commercial Italian Salad Dressing vs Potato Skin:
- 100 grams of Reduced Fat Commercial Italian Salad Dressing have 5.3 times more Selenium and 89.1 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 2 times more Calcium, 22.3 times more Copper, 13 times more Iron, 5.8 times more Magnesium, 20.8 times more Manganese, 3.2 times more Phosphorus, 4.6 times more Potassium and 5.8 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Reduced Fat Commercial Italian Salad Dressing have 1.8 times more Energy, 66.8 times more Fat, 32 times more Saturated Fat, 45.8 times more Omega 3 and 86.7 times more Omega 6 than Potato Skin.
- While 100 g of Raw Potato Skin contain more Fiber and 6.6 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Potato Skin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6