Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Reduced Fat Commercial Italian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Reduced Fat Commercial Italian Salad Dressing	2%	59%	39%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Reduced Fat Commercial Italian Salad Dressing	Recommended Dietary Allowance
Energy	8.7% 252kcal	6.98% 202kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	13.7% 13.3g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	5.17% 1.65g	32g per day for Men 19-50 years
Omega 3	NA	57% 0.91g	1.6g per day for Men 19-50 years
Omega 6	NA	32.4% 5.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	15.2% 20g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14% 10g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.03g	g per day for Men 19-50 years
Sucrose	NA	% 1.13g	g per day for Men 19-50 years
Fiber	13.6% 5.16g	0% 0g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	1.4% 0.77g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Reduced Fat Commercial Italian Salad Dressing	Recommended Dietary Allowance
Vitamin A	NA	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.22% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.17% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	56.6% 8.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20.7% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Reduced Fat Commercial Italian Salad Dressing	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	NA	4.2% 0.038mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	6.2% 0.5mg	8mg per day for Men 19-50 years
Magnesium	NA	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	NA	2.5% 0.058mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	5.25% 179mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	118% 1768mg	1500mg per day for Men 19-50 years
Zinc	NA	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	3.65% 135g	4.3% 159g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Reduced Fat Commercial Italian Salad Dressing per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Reduced Fat Commercial Italian Salad Dressing:

• Both Frozen Roasted Potatoes with Salt and Reduced Fat Commercial Italian Salad Dressing have similar amounts of vitamins per 7 oz
• Both Frozen Roasted Potatoes with Salt as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Reduced Fat Commercial Italian Salad Dressing:

• 7 ounces of Frozen Roasted Potatoes with Salt have 2 times more Iron and 5 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
• While 7 oz of Reduced Fat Commercial Italian Salad Dressing contain 3 times more Sodium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Energy, 2.6 times more Carbohydrate, more Fiber and 5.7 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
• While 7 oz of Reduced Fat Commercial Italian Salad Dressing contain 3.7 times more Fat, 5 times more Saturated Fat and 13.3 times more Sugars than Frozen Roasted Potatoes with Salt.
• 7 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein