Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Reduced Fat Commercial Italian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Reduced Fat Commercial Italian Salad Dressing	2%	59%	39%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Reduced Fat Commercial Italian Salad Dressing	Recommended Dietary Allowance
Energy	20% 576kcal	16% 463kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	31.2% 30.3g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	12% 3.78g	32g per day for Men 19-50 years
Omega 3	NA	130% 2.08g	1.6g per day for Men 19-50 years
Omega 6	NA	74% 12.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	35% 45.3g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	57.3% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31.6% 23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16g	g per day for Men 19-50 years
Sucrose	NA	% 2.6g	g per day for Men 19-50 years
Fiber	31% 11.8g	0% 0g	38g per day for Men 19-50 years
Protein	18% 10g	3.16% 1.77g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Reduced Fat Commercial Italian Salad Dressing	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.54% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.8% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.66% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	129% 19.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	47.2% 56.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Reduced Fat Commercial Italian Salad Dressing	Recommended Dietary Allowance
Calcium	6.8% 68mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	NA	9.58% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	NA	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	NA	5.7% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	12% 408mg	3400mg per day for Men 19-50 years
Selenium	NA	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	269% 4042mg	1500mg per day for Men 19-50 years
Zinc	NA	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	8.35% 309g	9.82% 363g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Reduced Fat Commercial Italian Salad Dressing per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Reduced Fat Commercial Italian Salad Dressing:

• Both Frozen Roasted Potatoes with Salt and Reduced Fat Commercial Italian Salad Dressing have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Reduced Fat Commercial Italian Salad Dressing:

• 1 pound of Frozen Roasted Potatoes with Salt has 2 times more Iron and 5 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
• While 1 lb of Reduced Fat Commercial Italian Salad Dressing contains 3 times more Sodium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.2 times more Energy, 2.6 times more Carbohydrate, more Fiber and 5.7 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
• While 1 lb of Reduced Fat Commercial Italian Salad Dressing contains 3.7 times more Fat, 5 times more Saturated Fat and 13.3 times more Sugars than Frozen Roasted Potatoes with Salt.
• 1 pound of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein