Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soybean Mayonnaise no Cholesterol per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Soybean Mayonnaise no Cholesterol:
- Both Frozen Roasted Potatoes with Salt and Soybean Mayonnaise Imitation without Cholesterol have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Soybean Mayonnaise no Cholesterol:
- 7 ounces of Frozen Roasted Potatoes with Salt have 50 times more Iron and 45 times more Potassium than Soybean Mayonnaise no Cholesterol.
- Both Frozen Roasted Potatoes with Salt and Soybean Mayonnaise no Cholesterol contain similar levels of Sodium per seven ounces.
- 7 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Carbohydrate, more Fiber and 22.2 times more Protein than Soybean Mayonnaise no Cholesterol.
- While 7 oz of Soybean Mayonnaise Imitation without Cholesterol contain 3.8 times more Energy, 26.4 times more Fat, 44.9 times more Saturated Fat and 8.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein