Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Soybean Mayonnaise no Cholesterol
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Soybean Mayonnaise no Cholesterol
20.7g
Soybean Mayonnaise Imitation without Cholesterol has 3.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Soybean Mayonnaise no Cholesterol?
Frozen Roasted Potatoes With Salt VS Soybean Mayonnaise No Cholesterol Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Soybean Mayonnaise no Cholesterol?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Soybean Mayonnaise no Cholesterol:
Both Frozen Roasted Potatoes with Salt and Soybean Mayonnaise Imitation without Cholesterol have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Soybean Mayonnaise no Cholesterol:
100 calories of Frozen Roasted Potatoes with Salt have 189.8 times more Iron, 170.8 times more Potassium and 3.2 times more Sodium than Soybean Mayonnaise no Cholesterol.
100 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 6.3 times more Carbohydrate, more Fiber and 84.3 times more Protein than Soybean Mayonnaise no Cholesterol.
While 100 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 6.9 times more Fat and 11.8 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Soybean Mayonnaise no Cholesterol offer comparable quantities of Energy per 100 calories.
100 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein