Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soybean Mayonnaise no Cholesterol per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Soybean Mayonnaise no Cholesterol:
- Both Frozen Roasted Potatoes with Salt and Soybean Mayonnaise Imitation without Cholesterol have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Soybean Mayonnaise no Cholesterol:
- 100 grams of Frozen Roasted Potatoes with Salt have 50 times more Iron and 45 times more Potassium than Soybean Mayonnaise no Cholesterol.
- Both Frozen Roasted Potatoes with Salt and Soybean Mayonnaise no Cholesterol contain similar levels of Sodium per 100 grams.
- 100 grams of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Carbohydrate, more Fiber and 22.2 times more Protein than Soybean Mayonnaise no Cholesterol.
- While 100 g of Soybean Mayonnaise Imitation without Cholesterol contain 3.8 times more Energy, 26.4 times more Fat, 44.9 times more Saturated Fat and 8.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein