Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soybean Mayonnaise no Cholesterol per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Soybean Mayonnaise no Cholesterol:
- Both Frozen Roasted Potatoes with Salt and Soybean Mayonnaise Imitation without Cholesterol have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Soybean Mayonnaise no Cholesterol:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 50 times more Iron and 45 times more Potassium than Soybean Mayonnaise no Cholesterol.
- Both Frozen Roasted Potatoes with Salt and Soybean Mayonnaise no Cholesterol contain similar levels of Sodium per one kilogram.
- 1 kilogram of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.7 times more Carbohydrate, more Fiber and 22.2 times more Protein than Soybean Mayonnaise no Cholesterol.
- While 1 kg of Soybean Mayonnaise Imitation without Cholesterol contains 3.8 times more Energy, 26.4 times more Fat, 44.9 times more Saturated Fat and 8.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein