Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soybean Mayonnaise no Cholesterol per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Soybean Mayonnaise no Cholesterol:
- Both Frozen Roasted Potatoes with Salt and Soybean Mayonnaise Imitation without Cholesterol have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Soybean Mayonnaise no Cholesterol:
- 14 ounces of Frozen Roasted Potatoes with Salt have 50 times more Iron and 45 times more Potassium than Soybean Mayonnaise no Cholesterol.
- Both Frozen Roasted Potatoes with Salt and Soybean Mayonnaise no Cholesterol contain similar levels of Sodium per 14 ounces.
- 14 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Carbohydrate, more Fiber and 22.2 times more Protein than Soybean Mayonnaise no Cholesterol.
- While 14 oz of Soybean Mayonnaise Imitation without Cholesterol contain 3.8 times more Energy, 26.4 times more Fat, 44.9 times more Saturated Fat and 8.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein