Comparing Nutrients in 300 calories Reduced Fat French Salad DressingVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Reduced Fat French Salad Dressing
135g
Frozen Roasted Potatoes with Salt
236g
Reduced Fat French Salad Dressing has 1.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing or Frozen Roasted Potatoes with Salt?
Reduced Fat French Salad Dressing VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Reduced Fat French Salad Dressing vs Frozen Roasted Potatoes with Salt:
300 calories of Reduced Fat French Salad Dressing have 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Reduced Fat French Salad Dressing vs Frozen Roasted Potatoes with Salt:
300 calories of Reduced Fat French Salad Dressing have 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 7.4 times more Potassium than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Potassium
Both Reduced Fat French Salad Dressing as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Fat French Salad Dressing have 3.6 times more Fat and 14 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate, 3 times more Fiber and 6.7 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein