Comparing Nutrients in 5 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Reduced Fat Commercial Italian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Reduced Fat Commercial Italian Salad Dressing	2%	59%	39%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Reduced Fat Commercial Italian Salad Dressing	Recommended Dietary Allowance
Energy	7.87% 228kcal	5% 145kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.27g	9.76% 9.47g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.53g	3.7% 1.2g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	40.6% 0.65g	1.6g per day for Men 19-50 years
Omega 6	2.36% 0.4g	23% 3.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	11% 14g	130g per day for Men 19-50 years
Sugars	0.57% 0.41g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	9.87% 7.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.17g	% 5g	g per day for Men 19-50 years
Sucrose	% 0.24g	% 0.81g	g per day for Men 19-50 years
Fiber	8.58% 3.26g	0% 0g	38g per day for Men 19-50 years
Protein	6.35% 3.56g	0.99% 0.55g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Reduced Fat Commercial Italian Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	0.87% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	0.83% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.8% 0.24mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.6% 16.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	40.4% 6.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	14.8% 17.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Reduced Fat Commercial Italian Salad Dressing	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	3% 0.027mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	4.43% 0.35mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	1.8% 0.041mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	19.6% 668mg	3.75% 128mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	37% 554mg	84% 1263mg	1500mg per day for Men 19-50 years
Zinc	5.15% 0.57mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	2.4% 89.4g	3.07% 114g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Reduced Fat Commercial Italian Salad Dressing per 5 oz

Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Reduced Fat Commercial Italian Salad Dressing:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.2 times more Vitamin B1, 3.9 times more Vitamin B2, 22.7 times more Vitamin B3, more Vitamin B5, 3.1 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
• While 5 oz of Reduced Fat Commercial Italian Salad Dressing contain 42.8 times more Vitamin E and 5.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• 5 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Reduced Fat Commercial Italian Salad Dressing:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.6 times more Copper, 3 times more Iron, 7 times more Magnesium, 7.6 times more Manganese, 8.1 times more Phosphorus, 5.2 times more Potassium and 6.7 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
• While 5 oz of Reduced Fat Commercial Italian Salad Dressing contain 16 times more Selenium, 2.3 times more Sodium and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• 5 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Energy, 1.3 times more Saturated Fat, 2.8 times more Carbohydrate, more Fiber and 6.4 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
• While 5 oz of Reduced Fat Commercial Italian Salad Dressing contain 1.3 times more Fat, 25.4 times more Omega 3, 9.8 times more Omega 6, 31.6 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
• 5 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein