Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Reduced Fat Commercial Italian Salad Dressing

Weight per 300 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g
• Reduced Fat Commercial Italian Salad Dressing: 294g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more energy per 100g than Reduced Fat Commercial Italian Salad Dressing. It has above average energy density when compared to other foods. Reduced Fat Commercial Italian Salad Dressing having average energy density.

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Reduced Fat Commercial Italian Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Reduced Fat Commercial Italian Salad Dressing	2%	59%	39%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Reduced Fat Commercial Italian Salad Dressing	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.85% 9.56g	20.3% 19.6g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	7.66% 2.45g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	84% 1.35g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	48% 8.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.2g	22.6% 29.4g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	37% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	20.5% 15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.22g	% 10.4g	g per day for Men 19-50 years
Sucrose	% 0.32g	% 1.68g	g per day for Men 19-50 years
Fiber	11.3% 4.3g	0% 0g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	2.05% 1.15g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Reduced Fat Commercial Italian Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.33% 2.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	2.94% 0.035mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.44% 0.058mg	1.8% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	1.73% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.7% 0.32mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	2.2% 8.82μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.24% 0.19mg	84% 12.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.57% 4.3μg	30.6% 36.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Reduced Fat Commercial Italian Salad Dressing	Recommended Dietary Allowance
Calcium	2.42% 24.2mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	6.2% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	9.2% 0.74mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	2.8% 11.8mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	3.7% 0.085mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	5.04% 35.3mg	700mg per day for Men 19-50 years
Potassium	26% 878mg	7.8% 265mg	3400mg per day for Men 19-50 years
Selenium	0.34% 0.19μg	8.56% 4.7μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	175% 2621mg	1500mg per day for Men 19-50 years
Zinc	6.78% 0.75mg	1.6% 0.18mg	11mg per day for Men 19-50 years
Water	3.18% 118g	6.37% 236g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Reduced Fat Commercial Italian Salad Dressing Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Reduced Fat Commercial Italian Salad Dressing?

Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Reduced Fat Commercial Italian Salad Dressing:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.4 times more Vitamin B1, 14.4 times more Vitamin B3, more Vitamin B5, 2 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
• While 300 kcal of Reduced Fat Commercial Italian Salad Dressing contain 67.6 times more Vitamin E and 8.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• 300 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Reduced Fat Commercial Italian Salad Dressing:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Copper, 1.9 times more Iron, 4.4 times more Magnesium, 4.8 times more Manganese, 5.1 times more Phosphorus, 3.3 times more Potassium and 4.2 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
• While 300 kcal of Reduced Fat Commercial Italian Salad Dressing contain 25.3 times more Selenium, 3.6 times more Sodium and 2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• 300 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Carbohydrate, more Fiber and 4.1 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
• While 300 kcal of Reduced Fat Commercial Italian Salad Dressing contain 2.1 times more Fat, 40.2 times more Omega 3, 15.5 times more Omega 6, 49.9 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Energy and Saturated Fat per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
• 300 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein