Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snack, Pretzel, hard chocolate coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snack, Pretzel, hard chocolate coated:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
- While 5 oz of Snack, Pretzel, hard chocolate coated contain more Vitamin A, 3 times more Vitamin B1, 10.2 times more Vitamin B2, 3.4 times more Vitamin B9, 6.2 times more Vitamin E and 4.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snack, Pretzel, hard chocolate coated:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Potassium than Snack, Pretzel, hard chocolate coated.
- While 5 oz of Snack, Pretzel, hard chocolate coated contain 10.8 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 145 times more Selenium, 1.3 times more Sodium and 3.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snack, Pretzel, hard chocolate coated contain similar levels of Magnesium per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snack, Pretzel, hard chocolate coated contain 2.9 times more Energy, 3.4 times more Fat, 8 times more Saturated Fat, 16.6 times more Omega 3, 8.9 times more Omega 6, 2.5 times more Carbohydrate, 133.8 times more Sugars, 1.5 times more Fiber and 2.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6