Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snack, Pretzel, hard chocolate coated versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snack, Pretzel, hard chocolate coated vs Frozen Roasted Potatoes with Salt:
- Both Snack, Pretzel, hard chocolate coated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Snack, Pretzel, hard chocolate coated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snack, Pretzel, hard chocolate coated vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Snack, Pretzel, hard chocolate coated have 9.4 times more Calcium, 5.1 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium than Snack, Pretzel, hard chocolate coated.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snack, Pretzel, hard chocolate coated have 3.7 times more Energy, 9.7 times more Fat, 51.6 times more Saturated Fat, 2.7 times more Carbohydrate, 56.2 times more Sugars, 1.3 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.