Comparing Nutrients in 100 calories Snack, Pretzel, hard chocolate coatedVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Snack, Pretzel, hard chocolate coated
21.4g
Frozen Roasted Potatoes with Salt
78.7g
Snack, Pretzel, hard chocolate coated has 3.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Frozen Roasted Potatoes with Salt?
Snack, Pretzel, Hard Chocolate Coated VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Snack, Pretzel, hard chocolate coated vs Frozen Roasted Potatoes with Salt:
Both Snack, Pretzel, hard chocolate coated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Snack, Pretzel, hard chocolate coated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snack, Pretzel, hard chocolate coated vs Frozen Roasted Potatoes with Salt:
100 calories of Snack, Pretzel, hard chocolate coated have 2.6 times more Calcium and 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 8.3 times more Potassium and 2.2 times more Sodium than Snack, Pretzel, hard chocolate coated.
100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Potassium
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, Pretzel, hard chocolate coated have 2.7 times more Fat, 14 times more Saturated Fat and 15.3 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate and 2.7 times more Fiber than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber