Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, CLIF BAR, mixed flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, CLIF BAR, mixed flavors:
- 5 oz of Snacks, CLIF BAR, mixed flavors contain 4.5 times more Vitamin B1, 12.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.5 times more Vitamin B5, 3.4 times more Vitamin B6, 5.4 times more Vitamin B9, 7.5 times more Vitamin C and 16 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, CLIF BAR, mixed flavors:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Sodium than Snacks, CLIF BAR, mixed flavors.
- While 5 oz of Snacks, CLIF BAR, mixed flavors contain 28.3 times more Calcium, 3 times more Copper, 8.8 times more Iron, 5.3 times more Magnesium, 9.8 times more Manganese, 3 times more Phosphorus, 206 times more Selenium and 11 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, CLIF BAR, mixed flavors contain similar levels of Potassium per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, CLIF BAR, mixed flavors contain 2.1 times more Energy, 1.4 times more Saturated Fat, 12.2 times more Omega 3, 6.9 times more Omega 6, 2.4 times more Carbohydrate, 109 times more Sugars, 3.2 times more Fiber and 5.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Fat per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6