Comparing Nutrients in 5 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Syrup, NESTLE, chocolate

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Syrup, NESTLE, chocolate	0%	0%	100%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Syrup, NESTLE, chocolate	Recommended Dietary Allowance
Energy	7.87% 228kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.27g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.53g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.36% 0.4g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	73.3% 95g	130g per day for Men 19-50 years
Sugars	0.57% 0.41g	117% 85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.17g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.24g	% 85g	g per day for Men 19-50 years
Fiber	8.58% 3.26g	0% 0g	38g per day for Men 19-50 years
Protein	6.35% 3.56g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Syrup, NESTLE, chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	0.71% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	1.53% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	0.57% 0.028mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.8% 0.24mg	0.98% 0.013mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.6% 16.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	0.24% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Syrup, NESTLE, chocolate	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	48.5% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.91% 36.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	13.5% 56.7mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	11.7% 82.2mg	700mg per day for Men 19-50 years
Potassium	19.6% 668mg	5.1% 173mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	3.87% 2.13μg	55μg per day for Men 19-50 years
Sodium	37% 554mg	14% 213mg	1500mg per day for Men 19-50 years
Zinc	5.15% 0.57mg	7.1% 0.78mg	11mg per day for Men 19-50 years
Water	2.4% 89.4g	1.22% 45.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Syrup, NESTLE, chocolate per 5 oz

Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrup, NESTLE, chocolate:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 20.3 times more Vitamin B1, 12.3 times more Vitamin B3, 24.6 times more Vitamin B5, 19.1 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Syrup, NESTLE, chocolate provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrup, NESTLE, chocolate:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Iron, 1.7 times more Phosphorus, 3.9 times more Potassium and 2.6 times more Sodium than Syrup, NESTLE, chocolate.
• While 5 oz of Syrup, NESTLE, chocolate contain 2.1 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 15 times more Selenium and 1.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• 5 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Iron
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrup, NESTLE, chocolate lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Syrup, NESTLE, chocolate.
• While 5 oz of Syrup, NESTLE, chocolate contain 1.7 times more Energy, 2.4 times more Carbohydrate and 206.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 and Omega 6 in five ounces.