Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Syrup, NESTLE, chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrup, NESTLE, chocolate:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 20.3 times more Vitamin B1, 12.3 times more Vitamin B3, 24.6 times more Vitamin B5, 19.1 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Syrup, NESTLE, chocolate provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrup, NESTLE, chocolate:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Iron, 1.7 times more Phosphorus, 3.9 times more Potassium and 2.6 times more Sodium than Syrup, NESTLE, chocolate.
- While 7 oz of Syrup, NESTLE, chocolate contain 2.1 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 15 times more Selenium and 1.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 7 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Iron
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrup, NESTLE, chocolate lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 7 oz of Syrup, NESTLE, chocolate contain 1.7 times more Energy, 2.4 times more Carbohydrate and 206.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.