Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Taco shells, baked, without added salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Taco shells, baked, without added salt:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3 and more Vitamin C than Taco shells, baked, without added salt.
- While 5 oz of Taco shells, baked, without added salt contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Taco shells, baked, without added salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Taco shells, baked, without added salt:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Copper, 2.6 times more Potassium and 26.1 times more Sodium than Taco shells, baked, without added salt.
- While 5 oz of Taco shells, baked, without added salt contain 12.3 times more Calcium, 3.3 times more Iron, 3.8 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus and 3.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Taco shells, baked, without added salt contain 2.9 times more Energy, 4.4 times more Fat, 3 times more Saturated Fat, 29.7 times more Omega 3, 28.1 times more Omega 6, 2.3 times more Carbohydrate, 3.3 times more Fiber and 2.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6