Nutrient Comparison: Taco shells, baked, without added salt VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Taco shells, baked, without added salt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Taco shells, baked, without added salt vs Frozen Roasted Potatoes with Salt:
- Both Taco shells, baked, without added salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Taco shells, baked, without added salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Taco shells, baked, without added salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Taco shells, baked, without added salt have 10.7 times more Calcium and 5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Potassium and 19.9 times more Sodium than Taco shells, baked, without added salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Taco shells, baked, without added salt have 3.7 times more Energy, 12.5 times more Fat, 19.4 times more Saturated Fat, 2.4 times more Carbohydrate, 2.9 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.