Lets compare vitamin content per 100 grams of Taco shells, baked, without added salt vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Taco shells, baked, without added salt.
Comparing minerals per 100 grams for Taco shells, baked, without added salt vs Frozen Roasted Potatoes with Salt:
Taco shells, baked, without added salt have 10.7 times more Calcium and 5 times more Iron than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 2.5 times more Potassium, 19.9 times more Sodium and 11.3 times more Water than Taco shells, baked, without added salt.
Comparison of macro-nutrients per 100 grams:
Taco shells, baked, without added salt have 3.7 times more Energy, 12.5 times more Fat, 19.4 times more Saturated Fat, 2.4 times more Carbohydrate, 2.9 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Taco shells, baked, without added salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.