Comparing Nutrients in 300 calories Taco shells, baked, without added saltVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Taco shells, baked, without added salt
64g
Frozen Roasted Potatoes with Salt
236g
Taco shells, baked, without added salt have 3.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Taco shells, baked, without added salt or Frozen Roasted Potatoes with Salt?
Taco Shells, Baked, Without Added Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taco shells, baked, without added salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Taco shells, baked, without added salt vs Frozen Roasted Potatoes with Salt:
Both Taco shells, baked, without added salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Taco shells, baked, without added salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Taco shells, baked, without added salt vs Frozen Roasted Potatoes with Salt:
300 calories of Taco shells, baked, without added salt have 2.9 times more Calcium and 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 9.3 times more Potassium and 73.2 times more Sodium than Taco shells, baked, without added salt.
300 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Taco shells, baked, without added salt have 3.4 times more Fat and 5.3 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate and 1.3 times more Fiber than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.