Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Vitasoy USA Azumaya, Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA Azumaya, Firm Tofu:
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA Azumaya, Firm Tofu:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 17 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- While 5 oz of Vitasoy USA Azumaya, Firm Tofu contain 13.8 times more Calcium, 1.7 times more Iron and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Energy, 1.2 times more Fat, 2.2 times more Saturated Fat, 18.1 times more Carbohydrate and 3.8 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- While 5 oz of Vitasoy USA Azumaya, Firm Tofu contain 3.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber