Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Vitasoy USA, Nasoya Lite Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 5 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin A, more Vitamin D and 52.2 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.5 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 5 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 14.2 times more Calcium, 2.1 times more Iron, 1.9 times more Phosphorus and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Energy, 3 times more Fat, 5.4 times more Saturated Fat, 21.2 times more Carbohydrate and 3.8 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 5 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 3.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber