Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Potatoes with Salt versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Potatoes with Salt vs Boiled Red Kidney Beans:
- 5 ounces of Cooked Frozen Potatoes with Salt have 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 16.3 times more Vitamin B9 than Boiled Frozen Potatoes, drained with Salt.
- 5 ounces of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Frozen Potatoes, drained with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Potatoes with Salt vs Boiled Red Kidney Beans:
- 5 ounces of Cooked Frozen Potatoes with Salt have 128 times more Sodium and 1.2 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4 times more Calcium, 3.1 times more Copper, 3.5 times more Iron, 4.1 times more Magnesium, 2.6 times more Manganese, 5.5 times more Phosphorus, 1.4 times more Potassium, 6 times more Selenium and 4.3 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
- 5 ounces of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 2 times more Energy, 12.9 times more Omega 3, 1.6 times more Carbohydrate, 5.3 times more Fiber and 4.4 times more Protein than Boiled Frozen Potatoes, drained with Salt.
- 5 ounces of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Potatoes, drained with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.