Nutrient Comparison: Cooked Frozen Potatoes VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Potatoes versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Potatoes vs Florida Oranges:
- 5 ounces of Cooked Frozen Potatoes have 3.3 times more Vitamin B3 and 4 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Frozen Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Potatoes vs Florida Oranges:
- 5 ounces of Cooked Frozen Potatoes have 2 times more Copper, 9.3 times more Iron, 7.7 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium and 3.1 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 6.1 times more Calcium than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Florida Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Potatoes as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Potatoes have 1.4 times more Energy, 1.3 times more Carbohydrate and 2.8 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.7 times more Fiber than Boiled and Drained Frozen Potatoes.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Potatoes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.