Comparing Nutrients in 500 calories Cooked Frozen PotatoesVS Florida Oranges
Weight per 500 calories
Cooked Frozen Potatoes
769g
Florida Oranges
1087g
Cooked Frozen Potatoes have 1.4 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Potatoes or Florida Oranges?
Cooked Frozen Potatoes VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Potatoes or Florida Oranges?
Lets compare vitamin content per 500 calories of Cooked Frozen Potatoes vs Florida Oranges:
500 calories of Cooked Frozen Potatoes have 2.3 times more Vitamin B3 and 2.8 times more Vitamin B6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B5, 3 times more Vitamin B9 and 6.8 times more Vitamin C than Boiled and Drained Frozen Potatoes.
500 calories of Cooked Frozen Potatoes have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Potatoes vs Florida Oranges:
500 calories of Cooked Frozen Potatoes have 1.4 times more Copper, 6.6 times more Iron, 5.5 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium, more Sodium and 2.2 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 8.7 times more Calcium, 1.3 times more Magnesium and 1.5 times more Water than Boiled and Drained Frozen Potatoes.
500 calories of Cooked Frozen Potatoes lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Boiled and Drained Frozen Potatoes as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Potatoes have 2 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.4 times more Fiber than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Frozen Potatoes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.