Nutrient Comparison: Dry Mashed Potatoes Flakes VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Mashed Potatoes Flakes versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Mashed Potatoes Flakes vs Chilled Orange Juice:
- 5 ounces of Dry Mashed Potatoes Flakes have 21.5 times more Vitamin B1, 2.8 times more Vitamin B2, 22.4 times more Vitamin B3, 10.7 times more Vitamin B5, 9.8 times more Vitamin B6, 2.4 times more Vitamin B9, 2.4 times more Vitamin C and more Vitamin K than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dehydrated Mashed Potatoes Flakes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Dry Mashed Potatoes Flakes vs Chilled Orange Juice:
- 5 ounces of Dry Mashed Potatoes Flakes have 2.5 times more Calcium, 3.8 times more Copper, 9.3 times more Iron, 6 times more Magnesium, 7 times more Manganese, 9.2 times more Phosphorus, 6.2 times more Potassium, 134 times more Selenium, 38.5 times more Sodium and 10 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 13.3 times more Water than Dehydrated Mashed Potatoes Flakes.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Mashed Potatoes Flakes have 7.2 times more Energy, 7 times more Carbohydrate, 22 times more Fiber and 12.3 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.5 times more Sugars and 2.3 times more Fructose than Dehydrated Mashed Potatoes Flakes.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Dehydrated Mashed Potatoes Flakes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in five ounces.