Nutrient Comparison: Microwaved Potatoes Skin VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Potatoes Skin versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Potatoes Skin vs Canned Orange Juice:
- 5 ounces of Microwaved Potatoes Skin have 1.8 times more Vitamin B1, 3.6 times more Vitamin B2, 11 times more Vitamin B3, 3.3 times more Vitamin B5 and 15.9 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B9 and 2 times more Vitamin C than Microwaved Potatoes Skin no Salt.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Microwaved Potatoes Skin no Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Microwaved Potatoes Skin vs Canned Orange Juice:
- 5 ounces of Microwaved Potatoes Skin have 4.6 times more Calcium, 40.1 times more Copper, 59.4 times more Iron, 3.7 times more Magnesium, 46.7 times more Manganese, 4.8 times more Phosphorus, 3.5 times more Potassium and 12.8 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Water than Microwaved Potatoes Skin no Salt.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Microwaved Potatoes Skin no Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwaved Potatoes Skin have 2.8 times more Energy, 2.7 times more Carbohydrate, 18.3 times more Fiber and 6.5 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Microwaved Potatoes Skin no Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.