Nutrient Comparison: Microwaved Potatoes Skin VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Potatoes Skin versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Potatoes Skin vs Oranges with Peel :
- 5 ounces of Microwaved Potatoes Skin have 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.3 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B9 and 4.6 times more Vitamin C than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Microwaved Potatoes Skin vs Oranges with Peel :
- 5 ounces of Microwaved Potatoes Skin have 15.5 times more Copper, 7.4 times more Iron, 2.6 times more Magnesium, 3.7 times more Phosphorus, 3.3 times more Potassium and 4.6 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Calcium and 1.3 times more Water than Microwaved Potatoes Skin no Salt.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Microwaved Potatoes Skin no Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwaved Potatoes Skin have 2.1 times more Energy, 1.9 times more Carbohydrate, 1.2 times more Fiber and 3.4 times more Protein than Oranges with Peel .
- Both Microwaved Potatoes Skin no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.