Nutrient Comparison: Frozen O'brien Potatoes VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen O'brien Potatoes versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen O'brien Potatoes vs Boiled California Red Kidney Beans:
- 5 ounces of Frozen O'brien Potatoes have 2.1 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6 and 9.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 9.3 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Unprepared Frozen O'brien Potatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen O'brien Potatoes vs Boiled California Red Kidney Beans:
- 5 ounces of Frozen O'brien Potatoes have 8.3 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 5.1 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium and 3 times more Zinc than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Boiled California Red Kidney Beans contain similar levels of Selenium per five ounces.
- 5 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 1.6 times more Energy, 2.7 times more Omega 3, 1.3 times more Carbohydrate, 4.9 times more Fiber and 5 times more Protein than Unprepared Frozen O'brien Potatoes.
- 5 ounces of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
- Both Unprepared Frozen O'brien Potatoes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.