Nutrient Comparison: Frozen O'brien Potatoes VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen O'brien Potatoes versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen O'brien Potatoes vs Chilled Orange Juice:
- 5 ounces of Frozen O'brien Potatoes have 4 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.4 times more Vitamin B9 and 3 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Unprepared Frozen O'brien Potatoes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen O'brien Potatoes vs Chilled Orange Juice:
- 5 ounces of Frozen O'brien Potatoes have 3 times more Copper, 7.9 times more Iron, 1.6 times more Magnesium, 5.2 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 12 times more Selenium, 16.5 times more Sodium and 4.1 times more Zinc than Chilled Orange Juice.
- Both Frozen O'brien Potatoes and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unprepared Frozen O'brien Potatoes as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen O'brien Potatoes have 1.6 times more Energy, 1.5 times more Carbohydrate, 6.3 times more Fiber and 2.7 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unprepared Frozen O'brien Potatoes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in five ounces.