Nutrient Comparison: Potato Skin VS Canned Whiskey Sour per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Canned Whiskey Sour:
- 5 ounces of Potato Skin have 6.3 times more Vitamin B2, 51.7 times more Vitamin B3, 37.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.1 times more Vitamin C than Canned Whiskey Sour.
- 5 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Canned Whiskey Sour:
- 5 ounces of Potato Skin have more Calcium, 47 times more Copper, 324 times more Iron, 23 times more Magnesium, 100.3 times more Manganese, 6.3 times more Phosphorus, 37.5 times more Potassium and 5.8 times more Zinc than Canned Whiskey Sour.
- While 5 oz of Canned Whiskey Sour contain 4.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Whiskey Sour contain similar levels of Water per five ounces.
- 5 ounces of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Canned Whiskey Sour lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 25 times more Fiber and more Protein than Canned Whiskey Sour.
- While 5 oz of Canned Whiskey Sour contain 2.1 times more Energy than Raw Potato Skin.
- Both Potato Skin and Canned Whiskey Sour offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein