Comparing Nutrients in 500 calories Potato SkinVS Canned Whiskey Sour
Weight per 500 calories
Potato Skin
862g
Canned Whiskey Sour
420g
Canned Whiskey Sour has 2.1 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Whiskey Sour?
Potato Skin VS Canned Whiskey Sour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Whiskey Sour?
Lets compare vitamin content per 500 calories of Potato Skin vs Canned Whiskey Sour:
500 calories of Potato Skin have 3.9 times more Vitamin B1, 13 times more Vitamin B2, 106 times more Vitamin B3, 77.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 14.6 times more Vitamin C than Canned Whiskey Sour.
500 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Canned Whiskey Sour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Canned Whiskey Sour:
500 calories of Potato Skin have more Calcium, 96.4 times more Copper, 664.8 times more Iron, 47.2 times more Magnesium, 205.9 times more Manganese, 13 times more Phosphorus, 77 times more Potassium, 12 times more Zinc and 2.2 times more Water than Canned Whiskey Sour.
While 500 kcal of Canned Whiskey Sour contain 2.1 times more Sodium than Raw Potato Skin.
500 calories of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Canned Whiskey Sour lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.9 times more Carbohydrate, 51.3 times more Fiber and more Protein than Canned Whiskey Sour.
Both Potato Skin and Canned Whiskey Sour offer comparable quantities of Energy per 500 calories.
500 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein