Nutrient Comparison: Potato Skin VS Canned Whiskey Sour per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Canned Whiskey Sour:
- 100 grams of Potato Skin have 6.3 times more Vitamin B2, 51.7 times more Vitamin B3, 37.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.1 times more Vitamin C than Canned Whiskey Sour.
- 100 grams of Canned Whiskey Sour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Canned Whiskey Sour:
- 100 grams of Potato Skin have more Calcium, 47 times more Copper, 324 times more Iron, 23 times more Magnesium, 100.3 times more Manganese, 6.3 times more Phosphorus, 37.5 times more Potassium and 5.8 times more Zinc than Canned Whiskey Sour.
- While 100 g of Canned Whiskey Sour contain 4.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Whiskey Sour contain similar levels of Water per 100 grams.
- 100 grams of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Canned Whiskey Sour lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 25 times more Fiber and more Protein than Canned Whiskey Sour.
- While 100 g of Canned Whiskey Sour contain 2.1 times more Energy than Raw Potato Skin.
- Both Potato Skin and Canned Whiskey Sour offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein