Nutrient Comparison: Potato Skin VS Applesauce, canned, unsweetened, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 5 ounces of Potato Skin have 1.3 times more Vitamin B2, 12.3 times more Vitamin B3, 7.4 times more Vitamin B5, 8.9 times more Vitamin B6 and 5.7 times more Vitamin B9 than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 5 oz of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.9 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 5 ounces of Potato Skin have 7.5 times more Calcium, 15.7 times more Copper, 14.1 times more Iron, 7.7 times more Magnesium, 24.1 times more Manganese, 7.6 times more Phosphorus, 5.6 times more Potassium and 11.7 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Potato Skin and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Water per five ounces.
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.4 times more Energy, 2.3 times more Fiber and 15.1 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Potato Skin and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in five ounces.