Nutrient Comparison: Potato Skin VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Red Kidney Beans:
- 5 ounces of Potato Skin have 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 9.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 7.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 7.6 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Red Kidney Beans:
- 5 ounces of Potato Skin have 1.7 times more Copper, 1.3 times more Manganese and 1.2 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2 times more Magnesium, 3.7 times more Phosphorus, 4 times more Selenium and 3.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Red Kidney Beans contain similar levels of Calcium, Iron and Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 2.2 times more Energy, 16.8 times more Omega 3, 1.8 times more Carbohydrate, 3 times more Fiber and 3.4 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.