Nutrient Comparison: Potato Skin VS Boiled Pink Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Pink Beans:
- 5 ounces of Potato Skin have 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Boiled Pink Beans.
- While 5 oz of Boiled Pink Beans contain 12.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 9.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Pink Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Pink Beans have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Pink Beans:
- 5 ounces of Potato Skin have 1.6 times more Copper, 1.4 times more Iron and 1.4 times more Water than Boiled Pink Beans.
- While 5 oz of Boiled Pink Beans contain 1.7 times more Calcium, 2.8 times more Magnesium, 4.3 times more Phosphorus, 4.7 times more Selenium and 2.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Pink Beans contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Pink Beans contain 2.6 times more Energy, 9.6 times more Omega 3, 2.2 times more Carbohydrate, 2.1 times more Fiber and 3.5 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in five ounces.