Nutrient Comparison: Potato Skin VS Boiled Yellow Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Yellow Beans:
- 5 ounces of Potato Skin have 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.3 times more Vitamin C than Boiled Yellow Beans.
- While 5 oz of Boiled Yellow Beans contain 8.9 times more Vitamin B1, 2.7 times more Vitamin B2 and 4.8 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Yellow Beans:
- 5 ounces of Potato Skin have 2.3 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 1.3 times more Potassium and 1.3 times more Water than Boiled Yellow Beans.
- While 5 oz of Boiled Yellow Beans contain 2.1 times more Calcium, 3.2 times more Magnesium, 4.8 times more Phosphorus, 4.3 times more Selenium and 3 times more Zinc than Raw Potato Skin.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Yellow Beans contain 2.5 times more Energy, 21.2 times more Omega 3, 2 times more Carbohydrate, 4.2 times more Fiber and 3.6 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in five ounces.