Nutrient Comparison: Potato Skin VS Malt Liquor Beverage per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Malt Liquor Beverage:
- 5 ounces of Potato Skin have 2.6 times more Vitamin B3, 2 times more Vitamin B5, 6.5 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Malt Liquor Beverage.
- While 5 oz of Malt Liquor Beverage contain 1.4 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Malt Liquor Beverage provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Malt Liquor Beverage have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Malt Liquor Beverage:
- 5 ounces of Potato Skin have 10 times more Calcium, 84.6 times more Copper, 108 times more Iron, 4.6 times more Magnesium, 120.4 times more Manganese, 2.9 times more Phosphorus, 12.5 times more Potassium and 4.4 times more Zinc than Malt Liquor Beverage.
- Both Potato Skin and Malt Liquor Beverage contain similar levels of Water per five ounces.
- 5 ounces of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Malt Liquor Beverage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.5 times more Energy, more Carbohydrate, more Fiber and 7.3 times more Protein than Malt Liquor Beverage.
- 5 ounces of Malt Liquor Beverage provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Malt Liquor Beverage provide inadequate amounts of Omega 3 and Omega 6 in five ounces.