Comparing Nutrients in 100 calories Potato SkinVS Malt Liquor Beverage
Weight per 100 calories
Potato Skin
172g
Malt Liquor Beverage
250g
Potato Skin has 1.5 times more energy per 100g than Malt Liquor Beverage. It has low energy density when compared to other foods. Malt Liquor Beverage having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Malt Liquor Beverage?
Potato Skin VS Malt Liquor Beverage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Malt Liquor Beverage?
Lets compare vitamin content per 100 calories of Potato Skin vs Malt Liquor Beverage:
100 calories of Potato Skin have 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 4.5 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Malt Liquor Beverage.
While 100 kcal of Malt Liquor Beverage contain 2.1 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Potato Skin.
100 calories of Malt Liquor Beverage have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Malt Liquor Beverage:
100 calories of Potato Skin have 6.9 times more Calcium, 58.3 times more Copper, 74.5 times more Iron, 3.2 times more Magnesium, 83 times more Manganese, 2 times more Phosphorus, 8.6 times more Potassium and 3 times more Zinc than Malt Liquor Beverage.
While 100 kcal of Malt Liquor Beverage contain 1.6 times more Water than Raw Potato Skin.
100 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Both Raw Potato Skin as well as Malt Liquor Beverage lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Carbohydrate, more Fiber and 5.1 times more Protein than Malt Liquor Beverage.
Both Potato Skin and Malt Liquor Beverage offer comparable quantities of Energy per 100 calories.
100 calories of Malt Liquor Beverage provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Potato Skin as well as Malt Liquor Beverage provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.