Nutrient Comparison: Potato Skin VS Oatmeal Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Oatmeal Reduced-calorie Bread:
- 5 ounces of Potato Skin have 5.3 times more Vitamin B6 and 57 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- While 5 oz of Oatmeal Reduced-calorie Bread contain 16.6 times more Vitamin B1, 7.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Oatmeal Reduced-calorie Bread:
- 5 ounces of Potato Skin have 4.3 times more Copper, 1.4 times more Iron, 3.3 times more Potassium and 1.9 times more Water than Oatmeal Reduced-calorie Bread.
- While 5 oz of Oatmeal Reduced-calorie Bread contain 3.8 times more Calcium, 2.6 times more Phosphorus, 76.7 times more Selenium, 38.8 times more Sodium and 2.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Oatmeal Reduced-calorie Bread contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oatmeal Reduced-calorie Bread contain 3.6 times more Energy, 35 times more Fat, 6.3 times more Omega 3, 40.3 times more Omega 6, 3.5 times more Carbohydrate and 3 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6