Nutrient Comparison: Potato Skin VS Cookies, sugar wafer, chocolate-covered per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cookies, sugar wafer, chocolate-covered:
- 5 ounces of Potato Skin have 1.6 times more Vitamin B3, 5 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
- While 5 oz of Cookies, sugar wafer, chocolate-covered contain 4.5 times more Vitamin B1, 5.7 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Cookies, sugar wafer, chocolate-covered provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cookies, sugar wafer, chocolate-covered:
- 5 ounces of Potato Skin have more Calcium, 1.6 times more Copper, 2.6 times more Iron, 1.3 times more Potassium and 48.1 times more Water than Cookies, sugar wafer, chocolate-covered.
- While 5 oz of Cookies, sugar wafer, chocolate-covered contain 2 times more Magnesium, 3.1 times more Phosphorus, 18 times more Selenium, 13.8 times more Sodium and 1.7 times more Zinc than Raw Potato Skin.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, sugar wafer, chocolate-covered contain 9.1 times more Energy, 275.9 times more Fat, 663.1 times more Saturated Fat, 28.9 times more Omega 3, 121.4 times more Omega 6, 5.3 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6