Nutrient Comparison: Potato Skin VS Cookies, sugar wafer, chocolate-covered per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cookies, sugar wafer, chocolate-covered:
- 100 grams of Potato Skin have 1.6 times more Vitamin B3, 5 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
- While 100 g of Cookies, sugar wafer, chocolate-covered contain 4.5 times more Vitamin B1, 5.7 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Cookies, sugar wafer, chocolate-covered provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 100 grams of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cookies, sugar wafer, chocolate-covered:
- 100 grams of Potato Skin have more Calcium, 1.6 times more Copper, 2.6 times more Iron, 1.3 times more Potassium and 48.1 times more Water than Cookies, sugar wafer, chocolate-covered.
- While 100 g of Cookies, sugar wafer, chocolate-covered contain 2 times more Magnesium, 3.1 times more Phosphorus, 18 times more Selenium, 13.8 times more Sodium and 1.7 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, sugar wafer, chocolate-covered contain 9.1 times more Energy, 275.9 times more Fat, 663.1 times more Saturated Fat, 28.9 times more Omega 3, 121.4 times more Omega 6, 5.3 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6