Nutrient Comparison: Potato Skin VS Crackers, standard snack-type, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Crackers, standard snack-type, regular:
- 5 ounces of Potato Skin have 3.8 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
- While 5 oz of Crackers, standard snack-type, regular contain 19.8 times more Vitamin B1, 12 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.4 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Crackers, standard snack-type, regular have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Crackers, standard snack-type, regular:
- 5 ounces of Potato Skin have 4.1 times more Copper, 1.3 times more Magnesium, 1.2 times more Manganese, 3.5 times more Potassium and 26.5 times more Water than Crackers, standard snack-type, regular.
- While 5 oz of Crackers, standard snack-type, regular contain 4 times more Calcium, 6.5 times more Phosphorus, 22.3 times more Selenium, 72.6 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Crackers, standard snack-type, regular contain similar levels of Iron per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, standard snack-type, regular contain 8.8 times more Energy, 264.3 times more Fat, 213.9 times more Saturated Fat, 154.6 times more Omega 3, 361.6 times more Omega 6, 4.9 times more Carbohydrate and 2.6 times more Protein than Raw Potato Skin.
- Both Potato Skin and Crackers, standard snack-type, regular offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6