Nutrient Comparison: Potato Skin VS Meatless Frankfurter per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Meatless Frankfurter:
- 5 ounces of Potato Skin have 3.1 times more Vitamin B6 and more Vitamin C than Meatless Frankfurter.
- While 5 oz of Meatless Frankfurter contain 21 times more Vitamin B1, 21.9 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5, 4.6 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Meatless Frankfurter have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Meatless Frankfurter have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Meatless Frankfurter:
- 5 ounces of Potato Skin have 2.3 times more Iron, 1.3 times more Magnesium, 4.2 times more Potassium and 1.4 times more Water than Meatless Frankfurter.
- While 5 oz of Meatless Frankfurter contain 1.7 times more Copper, 9.1 times more Phosphorus, 24.7 times more Selenium, 47.1 times more Sodium and 3.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Meatless Frankfurter contain similar levels of Calcium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.6 times more Carbohydrate than Meatless Frankfurter.
- While 5 oz of Meatless Frankfurter contain 4 times more Energy, 137.3 times more Fat, 63.6 times more Saturated Fat, 60.4 times more Omega 3, 150.3 times more Omega 6, 1.6 times more Fiber and 7.6 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6